Type your name:

Fitness

You need a balanced starchesdietvitaminspyramidSelect your answer to keep healthy. This includes eating various foods from the major food proteinpyramidgroupsfatSelect your answer. A food guide pyramiddietvitaminsproteinSelect your answer shows how many servings of each type of food are necessary. To get energy, you need the sugars and vitaminsstarchesfatproteinSelect your answer in vegetables and fruits. Your muscles need proteinstarchesfatvitaminsSelect your answer found in foods like beans to keep strong. You also need minerals and dietfatvitaminsstarchesSelect your answer for strong muscles and bones. While some stored pyramidvitaminsfatproteinSelect your answer is necessary, too much will harm your heart.